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Author Archives: donnamann

The Privilege of Choice

12 Wednesday Aug 2015

Posted by donnamann in Uncategorized

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choice imageLife is filled with options, priorities and decisions. It is steeped in trade-offs, right? Enjoying one recipe often costs a few pounds in the wrong place. One poor choice can cost financial breakdown or birth a happy occasion. Some options cause grief, some take a person on a road less travelled, and some cause the death of spirit, mind and soul.

Summer is for enjoying the sunshine, beaches, camping, sitting on the back deck watching the bird feeder, or so we can tell ourselves. So what’s the trade-off? Lawns don’t get cut, flowerbeds fill up with weeds, bank accounts deplete and there are no fresh biscuits in the breadbox.

I returned from a week’s camping – and to tell the truth, while away, I didn’t once think of the consequences of the warm sun with lots of rain on my flowerbeds. So I had to make a choice this morning, pull weeds or see how I’d look as a couch potato. Choice-priority-option.

Some people don’t want choice; others have given choice away while there are those that mental and physical conditions have robbed choice from them. All of these factors cause grief. How do we grieve for ourselves? How do we give self care in times of grief.

Might I suggest, being faithful to our own needs that give our health first priority? What is healthy about grieving for self? It keeps us from making poor choices, adding poor decisions to already toxic situations and sinking into depression and damaging trade-offs.

Maybe as you sit on the balcony, deck or back step, think about the power of choice and look for new ways to guard it carefully.

How to put a grief-escape in place!

12 Wednesday Aug 2015

Posted by donnamann in Grieve and Grow

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back-lash, consequences, decisions, patience

July, 2015

Changes in life often cause us pain, insecurity and unpleasant surprises.

Decisions, either by ourselves and/or by others can affect our inner peace, bringing on us deeply ingrained grief. Senior people can be deeply affected by decisions made by the medical profession or family members. But in a senior’s wisdom, he or she can also work through those same decisions, see the positive side, and come out strengthened.

Several years ago, I visited a parishioner whom I will name Mrs. Brown, to learn that her husband had just been taken to the hospital after running a red light and ending up on a lawn across the street. Mrs. Brown was distraught with worry for her beloved’s health, only to find out within a few days that his driving license was revoked and his ability to walk was limited by injuries from the accident.

The doctor gave the diagnosis of a stroke and decided at the time of discharge that the husband had to have daily nursing care. As a consequence of that decision, the family countered with the idea, “Dad should go into the local senior’s rest home to have adequate care.”

Mrs. Brown adjusted to the decisions with considerable regret, only to feel the expectation from others that it would be ‘better for him if she went too’.

Immediately she began to lose confidence in herself, her driving and care of the home, which in turn gave further evidence that perhaps she was unable to continue to live alone in the family home. With one-to-one counselling, she grew emotionally stronger and was able to cope with the many decisions that seemed to fall like dominoes.

She made strong choices and gave good reason why she could continue to live at home, and faithfully support her husband by going to the rest home each afternoon, staying for supper and the odd sleep over in the supplied guest room. The latter allowed them to enjoy breakfast together.21 Promises

Grief adds up. By thinking through the situation logically and prayerfully, Mrs. Brown showed that she was capable of caring for herself in the family home, and lovingly finding ways to spend time with her husband of nearly sixty years during his changes. Even though experiencing new grief from being alone, she had created an important grief-escape from accumulative grief that would have evidently settled on her. Self care in times of grief is crucial.

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Make some notes in your journal – they will be treasures when you return to them.

The elephant in the room

01 Saturday Aug 2015

Posted by donnamann in Grieve and Grow

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avoidance, grief, trust courage

This is not a new poem.  I have found it helpful many times. I hope you will as well.

THE ELEPHANT IN THE ROOM

There’s an elephant in the room.
It is large and squatting,
so it is hard to get around it.

Yet we squeeze by with,
“How are you?” and, “I’m fine,”
and a thousand other forms of trivial chatter.

We talk about the weather;
we talk about work;
we talk about everything else—
except the elephant in the room.

There’s an elephant in the room.
We all know it is there.
We are thinking about the elephant
as we talk together.

It is constantly on our minds.
For, you see, it is a very big elephant.
It has hurt us all, but we do not talk about
the elephant in the room.

Oh, please, say her name.
Oh, please, say “Barbara” again.
Oh, please, let’s talk about
the elephant in the room.

For if we talk about her death,
perhaps we can talk about her life.
Can I say, “Barbara” to you
and not have you look away?

For if I cannot,
then you are leaving me alone
in a room—with an elephant.

~ Terry Kettering

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There’s a light at the end of the tunnel . . . and it isn’t a train

01 Saturday Aug 2015

Posted by donnamann in Grieve and Grow

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change, transformation, watch

June, 2015

Tonight I watch a caterpillar crawl on the slippery exterior of our metal camper. It reminds me of the many little creatures our boys used to call Harry and I find myself thinking, “Harry, you are a pretty one.” From a wisp of wind to a gentle breeze, which at times causes its small body to hunch, it continues its journey. Working diligently to keep a grip, even though the wind shows no mercy, it appears to move a little off tract, but quickly regains its direction. I suspect it is heading toward the leafy branches brushing the camper.2014-09-03 19.28.50

This caterpillar will have a different kind of journey to become a butterfly, yet as he perseveres, it will accomplish it. The world will know its diligence even though nature has provided the process as sure as the sun comes to us in the morning to penetrate the darkness of night.

I thought how much this is like a griever’s life. How one manages to hang on daily with a certain degree of instability as the winds of grief threaten his or her secure hold, is sometimes beyond our understanding. And yet as we move, sometimes trembling and wavering in the process, we are on the way to change and beauty.

Some would credit a loving God, while others say the logic of understanding the situation grounds them in hope. Children look to parents or caregivers to hear the truth of the situation. Some seniors’ might hold tightly to their wisdom to gain peace. There are those who would use over-used one-liners to present some kind of solution. The griever, working the process of grieving, might say there may be no answer because they have yet to discover the true question.

The caterpillar shows us that it all happens in the journey.

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Through Time (June)

15 Wednesday Jul 2015

Posted by donnamann in Grieve and Grow

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grief, time, trust

Grief is like a jagged rock that you bury deep in your pocket, Its sharp edges forcing you to take it out and examine it from time to time. Even when you don’t want to, and when it is too heavy to carry, you must ask a friend to hold it so you can rest. As time passes it is a little easier to take the rock out of your pocket. It doesn’t seem to weigh as much. Now you show it to a circle of friends and, occasionally, even a stranger. One day you pull out the rock and surprisingly, it doesn’t even hurt. For the edges are no longer jagged, but smoothed out by time, touch and tears. (Author unknown)

 

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Comfort and peace surpass logical reasoning (June)

15 Wednesday Jul 2015

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comfort, grief, peace

June, 2015

2015-05-28 06.06.59This week, we parked on the shores of a Lake on Manitoulan Island. Sunsets and sunrises graced the horizon. Early one morning, I saw a deer walk slowly and carefully across the wet soil. Yet, as I look closely, I ask, “Are those tire marks or remnants of the water’s response to the wind on last night’s waves. I didn’t really try to figure this out? And did it matter? As I look at the picture, I think maybe the deer is stealthily walking a labyrinth, even while keeping a close watch on anything that moves. I smile at my assumption. Maybe the facts aren’t important at all. It just might be that the feeling of peace and comfort I gained during this particular sunrise is the first step to see what is actually happening. (Picture ©2015 Lonely fawn)

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Slowly our vision clears (May)

15 Wednesday Jul 2015

Posted by donnamann in Grieve and Grow

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friends, grief, vision

WinterGrief coverMay, 2015

“It’s easier to see in hindsight what was helpful and what hindered my grieving process” (Page 15, WinterGrief)

There is a saying, “You can’t see the forest for the trees.” In some ways, these words reflect a part of the grief process that is waiting to unfold. In the midst of shock, and fear of the unknown, it is almost impossible to think clearly about both facts and the impact they had. Often fear sideswipes whatever stability one has and fills each day with uncertainty. Nothing makes sense, nothing adds up and nothing is secure. It seems like the day has the possibility to once again make a mockery out of life.

This is where friends often show their colours. Some are willing to walk the walk with you, without feeling they have to talk the walk with definitions, interpretation, or acting as spokesperson for God. These same friends will not attempt to rescue or free you from your pain, just walk on that stoney ground with you.

Even at a time when it seems impossible to trust what deep down you know is true: life does level out and some time, however long it takes, it becomes predictable again.

It is this hope upon which we draw. It is in this hope that time seems to drag enough for us to catch and we begin to see the big picture of the forest, again.

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Being a good listener reaps harvest (May)

15 Wednesday Jul 2015

Posted by donnamann in Grieve and Grow

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death, grief, listener

May, 2015

Recently, I sat with a group of people in a circle chatting about life in general. After I talked with an old gentleman for a few minutes he said, “I buried my son before Christmas”. He immediately went on to talk about a trip he had just taken. It took me a while to come back to those six words with a response, “Your Christmas would be very different this year.” He began to talk about his son, and soon wiped tears from his eyes. In the midst of other’s laughter and the scraping of chairs as people came and went from the circle, the man seemed to welcome the silence that periodically filled the space between us.

There was no need to rescue him, save him from his pain of remembering, interpret his sorrow or speak for God. The man took his time, told his story and actually seemed quite unaware of my responses. When he sighed deeply, I knew he was finished. But in some ways, he’d just begun his grief journey. I felt honoured that he’d taken a first step with me.

At any given time, someone might choose you to take another step toward grief recovery. Or, someone might be waiting for you to fall in step because he or she  has something to tell you. In chaplaincy, I was taught, “To be a good listener, meet the person where they are, follow them where they go . . . and they’ll come full circle, sometimes solving their own problem.” I am thankful for that eternal truth.

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What’s right for you? (April)

15 Wednesday Jul 2015

Posted by donnamann in Grieve and Grow

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April, 2015

“Everyone works at grief in different ways, at a different pace, with different people, in different places. Some wait to work at grief, while others begin at the time of loss and still others begin before loss even happens” (Page 5 WinterGrief, 2003).

However you grieve, unless harmful to you or another person, is right for you. Some people might try and move you away from your grief, telling you to ‘get on with life’, ‘there’s no use dwelling on your loss’, or ‘you can’t spend time in the past.’ You might respond with one or two words to all three of these phrases, “Why?” or “Why not”?”

Maybe it is taking you longer than your friend to process your feelings. Ask yourself, “Is this not my loss and not yours, so I am the expert on my own grief process.

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We are not alone! (March)

15 Wednesday Jul 2015

Posted by donnamann in Grieve and Grow

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March, 2015

Sometimes in the depth of blackness and depression, our soul (will, emotions and intellect) seems smothered. If we claim to be alone in life, especially during difficult times, we seem to suffer deeper and without mercy. Find your oneness whether it is in nature, silence, busy malls, pets, choice of work or hobby, with another individual or God as you define God.

When you walk through a storm

Hold your head up high

And don’t be afraid of the dark

At the end of the storm

There’s a golden sky

And the sweet silver song of a lark

Walk on through the wind

Walk on through the rain

Though your dreams be tossed and blown

Walk on walk on with hope in your heart

And you’ll never walk alone

You’ll never walk alone

SONGWRITERS RICHARD RODGERS, OSCAR HAMMERSTEIN II

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Donna Mann

Donna Mann

Donna Mann

Donna Mann
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