Have you ever felt helpless because of a situation beyond your control? Emotions surface, such as fear of the unknown, or panic in the immediate cause questions like, ‘what next?’ Perhaps the thought, “If this could happen, then what about other unknown circumstances.” And notions of unpredictable crises flood your thoughts like a race car heading for the checkered flag. Any of these beliefs can cause anxiety, which can take a person into all kinds of fear.
I saw some of these emotions come to life as I stood on the harbour sidewalk, looking into a dense fog. Some people were sure the ferry wouldn’t reach the shore. People debated if the ferry did arrive as scheduled, would it make a return trip to the other shore. Sometimes we can talk ourselves into believing the worse scenario.
And then cheers rose above the disgruntled comments as people heard the horn and sited the ferry gliding towards the dock with the utmost of confidence. The usual noise followed in the predictable order as the ferry locked into position and opened enormous jaws for cars to drive out. All in precise order, passengers boarded.
Later in the dining area, all our favorites were listed on the menu. After ordering, the competent staff handed plates with steaming food to quiet our appetite. As passengers looked out into nothingness, the ferry pressed through thick fog for close to two hours. As time went on, people brought out decks of cards, some played games on their device, while others talked or slept. I wrote this blog and thought about how trust dissolves fear. Awareness intensifies confidence.
Especially in the grief process, trust and awareness are two huge emotions to conquer the fear of getting lost in the murkiness of the unknown. Sometimes people can lose their way while struggling through the grief process. Failure to acknowledge the shore of peace and confidence is coming closer take them off course.
Consider your grief process. Are there levels of losses, i.e. financial, relationships, leadership, self-confidence that rob you of trust and awareness? Perhaps taking a few minutes to jot them down in your journal will provide the courage to work through foggy situations and bring you peace of mind.